Low and no calorie sweeteners (LNCS) provide sweetness to foods and drinks without adding calories (4, 6). MiO Energy does the same but with 60mg of caffeine, about the same as a 6-ounce cup of regular coffee, as well as B vitamins, which help release energy from the food you eat. So, proceed with caution. The artificial sweeteners Ace-K and sucralose in MiO have been shown to affect blood sugar and insulin levels and disrupt the gut microbiome. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company (2, 3). I used to love adding MiO to my water. If MiO fits your budget and flavor preferences, it may be safe to use regularly. Our website services, content, and products are for informational purposes only. It's also important to remember that MiO contains artificial sweeteners, which aren't good for your health in large amounts. For instance, attempt glowing water or fruit and herb infusions. So, MiO may be unlikely to affect your weight one way or the other, based on the evidence. MiO Energy has 60 mg of caffeine per squeeze. Edibels goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life. As with many artificial sweeteners, it has not been studied long enough to conclusively determine all of the long-term effects. MiO Sport is designed to help replenish electrolytes during moderate physical activity for one hour or less, according to the brands website. In food, propylene glycol is used as an anti-caking agent, antioxidant, emulsifier, processing aid, and thickener. The director didn t want to talk more. Your submission has been received! Some governments around the world have taken steps to add warnings or ban some of these dyes. [Related Post:Is Sugar-Free Red Bull Healthy? Sucralose is not absorbed in the small intestine like normal sugar, so it ends up in the large intestine. Each line has a unique quality. Pick fruits and vegetables like lemon, apple, cucumbers, or oranges to infuse into your water to give it a natural flavor. Moderate beer drinkers -- 1 12-ounce beer a day for women and 2 for men -- may be less likely to get kidney stones than . Yes, Mio is keto-friendly if consumed in moderation. As a result, your flavored water won't cause an insulin response. There have been some other concerning studies on the impacts of sodium benzoate in animals. Please turn your Ad Blocker off to see this content. Although its 50350 times sweeter than regular sugar, its not cariogenic, meaning that it doesnt cause tooth decay (11, 12). The MIO energy product contains about 60 mg of caffeine, and it has taurine, guarana, and ginseng. Ill also compare it with Crystal Light, soda, and Gatorade! It is not intended to give medical advice or replace your doctor or health practitioner. However, MiO also has artificial sweeteners, sodium, and other ingredients, so ideally it should not be your only beverage. Some people claim that Mio Energy is healthy because it contains vitamins and minerals. $4.39. Is Watering Your Plants With Bottled Water Okay? However, I wouldnt want to drink a lot of MiO on a regular basis, either. At My Own Water, we add electrolytes to our bottled water for that added health benefit without those artificial sweeteners. Add a pinch of Himalayan Sea Salt to your water for electrolytes. 5 out of 5 stars with 4 ratings. These have supposed health benefits for consumers, particularly for their Sport variation that replenishes lost electrolytes for those who lead an active lifestyle. The MiO product lines have a variety of flavors, ranging from black cherry and lemonade in the Original line to iced java and aai berry in the Energy line (2). Artificial sweeteners found in MiO may be harmful to your health, especially if used frequently and in excessive amounts. MiO is sugar-free and calorie-free, making it an ideal water enhancer of choice for diabetics, and for consumers avoiding weight gain through sugary drinks. The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure. Chemicals called food dyes were created to improve the appearance of food by giving it artificial color. It is frequently acknowledged for its anti-inflammatory and antioxidant properties. Its kosher, vegetarian-friendly, and comes in many flavors and four product lines. Is Clam Chowder Healthy? However, there are plenty of other drinks and healthier alternatives to flavor your water besides MiO and similar artificial water enhancers. 1 There are plenty of flavored waters on the market to help spruce up your intake of H2O. But neither MiO nor soda are really healthy drinks. Dont expect it to do all the work for youbut it shouldnt prevent progress, either. MiO Vitamins. For this reason, some people would consider MiO healthier than Gatorade. Soda has sugaroften in the form of high-fructose corn syrup. Very healthy and numerous health benefits. Its limited by theFDAto make up only 0.1% of the weight of the foods its added to. (Weve already reviewed the potential risks with those above.). So lets look at the health concerns around the sweeteners in MiOsucralose and acesulfame potassium (also known as acesulfame K). Antioxidant qualities are thought to exist in taurine. Mi" Omg this is so easy, healthy and delicious to be true! Check Price on Amazon. Made by brands such as Mio, Kool-Aid, Crystal Light, and available in flavors from berry pomegranate to . There are still controversies going on if these two artificial sweeteners are harmful to our health. But like everything in life, LaCroix should be enjoyed in moderation. Does that defeat the purpose of flavored water? This is less than 10% of the caffeine found in a cup of instant coffee (2g of instant coffee has around 70mg caffeine per serve)'. However, propylene glycol is considered safe for human consumption at the levels found in MiO. Pyure Organic Liquid Stevia Sweetener Simply Sweet A healthy sugar substitute in a portable squeeze bottle format View at Amazon More harmful than beneficial. The benefits of vitamin C are vast. Using MiO is not necessary as there are still healthy and natural options available to enhance the flavor of your water. Acesulfame potassium - Ace-K is a non-nutritive (no calorie) sweetener that is 200 times sweeter than table sugar. Youd be more likely to get too much salt from canned foods like frozen TV dinners, soup, and the like, though. These are common additives in many food and beverage products, and are banned in select countries. It may raise levels of inflammation, oxidative stress, or even risk for ADHD (source). According to experiments conducted in test tubes, the number of free radicals produced increases with sodium benzoate concentration. Mio is a serious condition and can lead to death. MiO is a liquid water enhancer that Kraft Foods introduced in 2011. They claim to be healthy alternatives to juice and soda, and to contain . MiO has artificial colors like Yellow 6, Red 40, and Blue 1. Some experts have been quoted saying that if you drank the pure, undiluted form of MiO, it could indeed be unhealthy. Although the evidence on whether they are harmful to your health is conflicting, it is still better to avoid them if you want to maintain your health as much as possible. Still, some people have health concerns. Considering all this, MiO is not theworstthing for sodiumbut its not free of sodium, either. The human body is about 70 percent water, and it is necessary for every cellular process. Today, let's go in detail and answer the question: Is MiO healthy? There are a lot of methods to naturally taste water with out including any synthetic sweeteners, colours, or preservatives like these present in MiO. Apparently, it alters yourgut bacteriathere, affecting your tolerance to carbs going forward, as well. Both beneficial and harmful qualities associated. Yes, you can buy a water enhancera little bottle of colorful liquid to squeeze in your water that marketers say add B vitamins and other vitamins and mineralsbut let's be clear, most of these flavor squeezers are just artificial chemical concoctions that don't do anything to enhance the properties of water. Eat This! But the main risk is for children with attention deficit disorders and behavioral issues. MiO is sugar-free and calorie-free, making it an ideal water enhancer of choice for diabetics, and for consumers avoiding weight gain through sugary drinks. MIO is a healthy liquid enhancing product that adds flavor to your water with no added sugar or calories. Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. Sodium benzoate is only present in small amounts in any food. Here's what your tongue is tasting in water and what else affects water's flavor. I try to avoid spikes in my blood sugar due tohow it affects my acne. MiO doesnotcontain aspartame. And the artificial colors in MiO may also have negative effects when consumed often. Still, its been shown to decrease appetite and not increase post-meal blood sugar levels (13). Its estimated that 1628% of adults are often dehydrated, with older adults being more at risk (1). (See the sodium sectionaboveon that.). About Press Copyright Contact us Creators Advertise Press Copyright Contact us Creators Advertise You can squirt a little or a lot in your liquid water to alter the flavor. Food dyes are probably not harmful to the majority of individuals, although avoiding processed foods with dyes can help your health in general. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Red #40, Blue #2, and Yellow #5 are among some of the food dyes that have been linked to lymphomas and tumor growth. . There are a ton of natural and healthy alternatives to flavor your water that will provide similar benefits as MiO Water Enhancers. MiO Energy is the lone intersection note that contains caffeine. Its also being investigated for potential therapeutic benefits including anti-inflammatory, antioxidant, antidiabetic, and antihypertensive properties although more research in humans is needed (12, 14). Hydration makes you feel full, which helps you avoid overeating. MIO products are caffeine free, and it contains Vitamin b3, b6 and b12. In this article, we explain what MiO is, how its used, and whether its good for your health. If you try making fruit infusions, let the ingredients steep for about 4 hours. Our bodies are made up of about 50-60% water. 3. Artificial sweeteners also come with other potential risks, though such risks are not well proven. Still, moderation is important. Severe dehydration can even lead to hospitalization, so its important to stay hydrated (1). That said, the studies I reviewed suggested that sucralose (the main sweetener in MiO) doesnt cause weight gain, either. MiO Energy has the least sodium, with only 10 mg per serving. There has been some inconclusive evidence involving mice, pointing to neurological damage being a possible side effect. But if youre drinking MiO Sport all day, you could be getting quite a lot of sodium. Looking for a warm soup this cold season? Sugar isnt greatbut together with stevia, they can use less sugar (only 2g per serving) to get the same sweetness. So, most vegans are okay with consuming these artificial sweeteners and colors. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. There are also concerns around possible carcinogens in artificial colors used in MiO. MiO and many other flavored water products contain propylene glycol, which is a food additive also found in antifreeze, paint, and e-cigarettes. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. Dont drink it directly from the bottle, store it in cars, or freeze it. Anyway, the real question is: Should you even care? Its interesting to compare MiO vs soda, because they both have a mix of multiple controversial or unhealthy ingredients. This implies that MiO will not break your fast. But if youre just drinking MiO (or MiO Sport) all day while being sedentary, can you get too much salt? So, is it safe? 1,593 Likes, 39 Comments - ISA Healthy Life (@isapgraffe) on Instagram: "Ho smesso anche di mangiare pur di perdere peso Non ero per niente a mio agio con me stessa. However, MiO does have sucralose, which has been shown to affect blood glucose and insulin levels in some studies. The product also contains artificial sweeteners, which have been linked to weight gain, headaches, and other health problems. Despite being affordable, the True Lemon Bulk Dispenser Pack is 100% natural and healthy. The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. Its also worth noting that in mice studies, Ace-K increased weight gain in male mice and disrupted the gut microbiome. This is the best free video training Ive found on plant-based nutrition. Here is a table comparing MiO Sport to four other drinks with electrolytes and no added sugar. To request more information or to get an estimate, simply fill out the contact form below. After all, there are still some natural flavors to your water intake. Use it within 30 days of opening. No content on this website is intended to diagnose, cure, treat, or prevent any disease or health condition. MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. Summary Most MiO products are caffeine-free, made with artificial sweeteners, and contain . Miso is packed with sodium, which is linked to both stomach cancer and high blood pressure, so is it safe to consume? Learn more here.As an Amazon Associate, I earn from qualifying purchases. Its also used in antifreeze, paint, and e-cigarettes. The potential concern is thatsodium benzoate is able to convert to benzene, a known carcinogen,in certain conditions. The only MiO product I checked that has sodium benzoate is MiO Vitamins. Health Reporter does not provide medical advice, diagnosis or treatment. While safe in its diluted form, Kraft's product, . Moderation is important. Most of the health concerns around artificial sweeteners are not well proven. Serious side effects are usually uncommon, but are still possible and should be taken note of. If you're okay with artificial sweeteners and dyes (as the FDA is), then no, it's not bad for you. It is a liquid water enhancer, meaning that one small squirt (1/2 teaspoon) of the concentrated liquid can flavor an entire bottle of water. If youre someone who never drinks water, then if youre drinking water with Mio or Crystal Light, certainly its better than drinking a pop. This product should be avoided completely. According to the company, the word mio can be translated from Spanish or Italian to mean mine. According to the brand, this represents the power of consumers to make their water whatever they want it to be. As MiO mainly uses artificial sweeteners, it is not good for your health. The sugar in Gatorade isway too muchfor me personally. If you struggle to drink enough water, using a flavor enhancer like MiO may boost your daily water intake. Things in this category should be avoided as much as possible. Heres a quick guide for how this product should be used: MiO can help you drink more water. The three artificial sweeteners within the beverage enhancers pose grave concerns. The third artificial sweetener, Stevia, is labeled on products as naturally sweetened. Is there antifreeze in MiO? There was a2005-07 study showing that 10 of 200 soft drinks tested had more than the allowable levels of benzene (5 parts per billion). There is still a debate over the safety of these colors, even though the Food and Drug Administration concluded that these do not cause considerable harm to human health. 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Condition and can lead to death MiO vitamins provide similar benefits as MiO, Kool-Aid, Light. To help spruce up your intake of H2O MiO nor soda are really healthy drinks uncommon! Request more information or to get the same sweetness caffeine, and are banned in select.... Been studied long enough to conclusively determine all of the long-term effects you drink more water, oranges! Is able to convert to benzene, a known carcinogen, in conditions. Your water for electrolytes waters on the impacts of sodium benzoate is MiO vitamins good for your health in.! An active lifestyle soda has sugaroften in the form of MiO, could! Conducted in test tubes, the word MiO can help your health be safe use... 1 ), sodium, with only 10 mg per serving as well, you be. Mio, it alters yourgut bacteriathere, affecting your tolerance to carbs going forward, as well as blend... Category ' F ' is for things that fail to bring anything beneficial to brands! 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